Food Freedom Kickstart

In this 2 week course, I’ll teach you my proven framework to quiet the noise, rewrite your inner dialogue, and finally feel at peace with food and your body.

no rules, no diets, & no guilt, included.

-daily video modules and worksheets (including journal prompts, accountability planning, and going deeper)

-coaching that will actually change your relationship with food, with the flexibility to take it at your own pace (and repeat the course as many times as you’d like)

-covering topics like: body image, how the mind works, control, reframing negative thoughts, perfectionism, gentle nutrition (because it’s allll connected)

-a chance for you to work on both the physical and mental aspects of finding freedom around food with someone who gets it

you're overwhelmed by constant food rules, guilt, or confusion about what to eat but you have no idea where to start

you’re “fine” with food, until a last-minute change like a dinner invite happens, causing all of the stress to kick in, and food takes over your mind again

your relationship with food could be so much better but the idea of 'letting myself go', or losing control is terrifying

you want a better relationship with food but are terrified of gaining weight

you’re unsure about making the commitment of 1:1 coaching

this is the first time you have acknowledged you need to heal your view on food and you have no idea what it all entails, or you’ve tried a million things under the sun to heal from an eating disorder and nothing has been working

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